True martial arts is open!

In person classes

King County has moved to Phase 2.0! This means we can teach in our studio again; class sizes will be limited to 5 students. As classes are limited in size, all classes are by appointment only at this time.

We are grouping families and similar-ranked students as much as possible, and will accommodate schedules to the best of our ability.

In-person classes are currently available Tuesday - Thursday, and we are adding classes as we have demand. If you don't see a time that works for you, let us know what your preferences are and we will do our best to work with your schedule.​

Please contact SBN Jennifer at or call 425-747-9313, to arrange your class today!

Steps we are taking to ensure the safety of our students, their families, and the instructors:

  • All instructors are required to wear properly fitting cloth face masks.

  • All students and observers will also need to wear properly fitting cloth face masks.

  • Locker room doors will be propped open and students must come to the studio in uniform. Gear bags can be stored neatly under the observation benches at this time.

  • Classes will be limited to 5 students. We are also limiting classes to 45 minutes at this time to allow for cleaning between classes.

  • Students must have their own martial arts gear. There will be no equipment available to borrow.

  • Everyone that enters the studio must use hand sanitizer when they enter.

  • Please enter the big room by the door near the trophy case.

  • The door near the desk is for exit only.

  • Please allow ample space between people for social distancing to enter and leave the small room.

  • Students will also have to use hand sanitizer prior to entering the training floor.

  • We currently must remain 6’ apart so we are modifying our self defense requirements to accommodate our students’ and teachers’ safety.

Online Classes

We realize not everyone can come to the studio to train. For that reason, we are keeping our online training going through Phases 2 and 3.  We have weekly scheduled classes and we also offer one-on-one lessons.

Our online classes follow the same format that our in studio classes follow.  Class begins with a brief warm up and stretching followed by martial arts instruction and ending with our thought of the week. We continue our tradition of training the body and mind.


​Classes are held weekly via Zoom and links to the class are sent out via email every Monday evening. If you are not getting these invites and you have paid tuition, please check your spam / junk mail. If you are still not finding the invite to class, please reach out to or call 425-747-9313.

Please note: When taking our virtual online classes we ask students to take the class in a clutter-free, distraction-free, and safe space. Thank you!

Online Class Schedule


  • 2:30 - White Belts going for Advanced White

  • 3:30 - Advanced White Belts (and White Belts going for Yellow)

  • 4:30 - Yellow Belts


  • 2:30 - Advanced Yellow Belts

  • 3:30 - Green Belts

  • 4:30 - Advanced Green Belts

  • 5:30 - Blue Belts


  • 2:30 - Advanced Blue Belts

  • 3:30 - Brown Belts

  • 4:30 - Advanced Brown Belts

  • 6:00 - Provisional Black Belts

  • 7:00 - 1st Degree and Higher

Cardio Kickboxing

You can join SBN Jennifer Saturday mornings on Facebook Live for our mini cardio kickboxing classes. If you miss the live feed, you can watch later on our True Martial Arts - Overlake Facebook page.