Tae Kwon Do
Tae Kwon Do is one of the most widely practiced martial arts in the world. Tae Kwon Do is famous for long low stances, high kicks, as well as jumping and flying kicks. Our style is called American Chang Moo Kwan, a modernization of the original Chang Moo Kwon style. The curriculum emphasizes teaching life skills such as respect, confidence, leadership, and indomitable spirit.
Arnis is a weapons and self-defense art from the Philippines. This aspect of our system teaches students to use baston (stick), dagger, bo staff, and sword, as well as open hand techniques. Arnis is the perfect complement to Tae Kwon Do because it teaches you to use your opponent’s own momentum to control or defeat him. All True Martial Arts students learn and practice Arnis along with Tae Kwon Do in their classes.
Our fitness kickboxing classes use martial arts kicks and punches to get a fun, fast-paced workout that's perfect for building endurance and toning muscles. It is filled with low impact aerobic and a variety of strengthening exercises, as well. Students use punching bags, mitts, and hand weights to increase the challenge of the class. Every class is different, so you won’t get bored, but you will get a great total body workout.
Vinyasa yoga is a series of postures linked with breath and movement that helps cleanse the body from the inside out, strengthen and lengthen muscles, increase flexibility and body awareness, and soothe the mind. It is an "all levels" class, therefore anyone is welcome to join. There is always something to work on - from beginners to experienced practitioners.
By learning to move mindfully, we are able to gain strength while preventing injuries, reversing effects from long-term repetitive movements, and restoring balance and health to our bodies.