In-person Classes

We are teaching in our studio! Class sizes will be limited to 50% capacity for each room. As classes are limited in size, all classes are by appointment only at this time.  Students may call or email us to set up an in-person class.

  • Class sizes are limited.

  • All in-person classes are by appointment only.

  • We are grouping families and similar-ranked students as much as possible, and will accommodate schedules to the best of our ability.

  • In-person classes are available Monday - Thursday, and we are adding classes as we have demand. Let us know what your preferences are and we will do our best to work with your schedule.​

For more information on how we are keeping our students and staff safe please see our Covid Response Page.

Online Classes

We have twice weekly scheduled classes and we also offer one-on-one lessons.  Our online classes follow the same format that our in studio classes follow.  Class begins with a brief warm up and stretching followed by martial arts instruction and ending with our thought of the week. We continue our tradition of training the body and mind.


​Classes are held twice weekly via Zoom and links to the class are sent out via email at the beginning of each month.  Once you register on the website you will also be able to find your class links on your rank page via the Student Portal.  Students are encouraged to attend additional rank-appropriate classes to get more training time.  Please let us know if you need any help accessing your class.

Please note: When taking our virtual online classes we ask students to take the class in a clutter-free, distraction-free, and safe space. Thank you!

We have worked hard to ensure that every student will have two online class opportunities and that the class times will not start before 4:00 to accommodate school schedules. If your assigned class times do not work for you, please let us know. We will work to find alternatives.

Online Class Schedule - Starting Monday, July 12th 2021

Cardio Kickboxing

You can join SBN Jennifer most Saturday mornings on our True Martial Arts - Overlake Facebook page live for our mini cardio kickboxing classes. If you miss the live feed, you always check our page later take the class at your leisure.